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growth and mindset

for today's blog post I decided to do the extra credit growth and mindset challenge. I then watched a video on sleep deprivation and it has really opened up my eyes to a lot of things. I usually get at least 6 hours of sleep each night as I need to sleep so I can be focused in college and in the gym.

I have hated that sleep maws a thing as we are only alive 90 years max and over half of that is just wasted asleep. you could really accomplish so much more in your life if you did not need to sleep but you do and I cant change that. I loved the animations in this video and the way it opened by explaining what happened to one guy who stayed awake for 3 days straight.  most adults need 7-8 hours sleep per night and I can guarantee most do not get that at all or even near that. it stated 66% of american adolescents are sleep deprived. that is a pretty scary number if you think about it fully.
I never knew strokes were linked to not sleeping. that is kind of scary and made me want to sleep more.

Overall this video has opened up my eyes to the side effects not sleeping can have and although I really feel like my life may be wasted by sleeping I will definitely prioritize it more than ever before now .
this is the video that I watched
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